INTRODUCTION TO MINDFUL MEDITATION

Date/Time
Date(s) - 09/25/2017
9:00 am - 12:00 pm

Categories


Learn the “how to” of mindful meditation from proper breathing to comfortable positions.  Improve your productivity and creativity.  Learn to de-stress in the comfort of your own chair in as little as ten minutes.  Experience the benefits physically, emotionally, and psychologically.
Facilitator: Peggy Caldwell, R.N., is a Meditation Specialist at Meditation Masters in Tinley Park; a Lifelong Learning Instructor at Joliet Junior College; and adjunct faculty at Moraine Valley Community College.
Fee:  $25

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