MAINTAINING STRENGTH, RESILIENCE, AND SELF-CARE AS WE FACE THE MYSTERY OF THE FUTURE via Zoom

Date/Time
Date(s) - 01/07/2023
10:00 am - 12:00 pm

Categories


Start this year with positive and doable expectations, utilizing simple and effective self-care tools to keep yourself strong, grounded and flexible in uncertain times.  Gentle stretching from the comfort and safety of a chair, breathwork techniques, guided meditation and reflection/journaling will help you develop a strong foundation for the new year.

Fee:  $20

Facilitators:  Cecily Hunt, MDes, Certified Yoga Instructor and Therapist E-500 and Marcy Hunt, PhD, Counseling Psychologist team up to present a workshop that will help you self-reflect and learn new ways of being.