Date(s) - 03/19/2018
9:00 am - 12:00 pm
Join us for a morning honoring the rebirth of Spring. Awaken from your winter sleep with gentle stretching, mindful breathing, guided meditation and reflection. Bathe yourself in the sonic vibrations of the Venus and
Neptune gongs to wash away the dark of Winter. Use the seasonal energy to nurture your spirit and clarify your journey. Bring yoga mat, pillow, blanket for your comfort. Zero gravity chairs will be available if you request one in advance.
Facilitators: Karen Tlusty-Rissman isa musician, playing Native American flute, concert flute, bass guitar, Tibetan singing bowls and Venus gong. She leads classes that combine sound, visual art and guided meditation. Cecily Hunt is a yoga instructor who provides yoga therapy and meditation for healing. She is affiliated with the Cancer Support Center of Homewood and now offers sound baths on the Neptune gong.