Date/Time
Date(s) - 05/13/2019
9:00 am - 12:00 pm
Categories
Self-care encompasses attention to the body as well as mental and emotional well-being. The physical yoga practice (performed in a chair) and discussion will address improving breathing, focus, balance, flexibility, and core strength. To address mental and emotional well-being and stress reduction, there will be guided relaxation and meditation techniques. These techniques are tools to decrease the effects of stress, anxiety, and depression and to improve mental focus and memory. Most of all, the workshop will provide a safe and inclusive sense of community where everyone can find joy in learning. Fee: $25
Facilitator: Nadine Kelly, MD, E-RYT 20, R-CYT a practicing physician for many years, now focuses on health, wellness, and prevention by specializing in teaching aqua, chair, and gentle yoga full-time for over four years.
