Date(s) - 12/05/2023
9:30 am - 11:30 am
Take a two-hour journey of the best of two worlds – yoga and qigong – all in the comfort of a chair. Beginning with gentle chair yoga we will stretch to the sounds of the 50s and 60s. Followed by a short break, we will connect with mind, body, and spirit through Qigong which is an ancient Chinese practice aimed to quiet the mind and body through meditative movement. By pairing movement, intention, breath, and beautiful sounds from our own voices, we can reach deep relaxation and lasting health benefits. This workshop allows us to connect on a deeper level to ourselves, and ultimately all living things. We will end with beautiful sounds from crystal bowls, Tibetan bowls, and chimes. Fee: $25
Facilitator: Gail Morales is a certified yoga and qigong instructor, and sound healing practitioner. She has been teaching yoga for over eight years in a studio environment and recently branched out to the corporate world and park districts. She has additional certifications in yin, restorative, and chair yoga.