Date(s) - 01/07/2023
10:00 am - 12:00 pm
Start this year with positive and doable expectations, utilizing simple and effective self-care tools to keep yourself strong, grounded and flexible in uncertain times. Gentle stretching from the comfort and safety of a chair, breathwork techniques, guided meditation and reflection/journaling will help you develop a strong foundation for the new year.
Facilitators: Cecily Hunt, MDes, Certified Yoga Instructor and Therapist E-500 and Marcy Hunt, PhD, Counseling Psychologist team up to present a workshop that will help you self-reflect and learn new ways of being.