Date(s) - 01/16/2024
7:00 pm - 8:00 pm
Join us for a journey of yoga and qigong from the comfort of your home. We will begin with the gentle stretching of chair yoga followed by connecting with mind, body, and spirit through Qigong, an ancient Chinese practice designed to quiet the mind and body through meditative movement. The goal is to leave the session more relaxed, restored, and energized by letting go of what no longer serves and opening our hearts to the possibilities offered in the new year. Fee: $15
Facilitator: Gail Morales is a certified yoga and qigong instructor and sound healing practitioner based in the south suburbs. She has been teaching yoga for many years in studio, corporate, and park district environments. Gail’s approach to teaching is very lighthearted as she loves making her classes enjoyable for all. She has additional certifications in yin, restorative, and chair yoga.