Date(s) - 09/10/2018
9:00 am - 12:00 pm
Sometimes life seems overwhelmingly stressful. Anxiety is on the rise. Mindfulness is an evidence-based process that can help people manage stress. But how do you do it? Come learn how the brain works under stress and how to do some simple practices of mindfulness that can be done anywhere and at most times. You don’t have to live in constant anxiety. Fee: $25
Facilitator: Linda Heying, PsyD, LMFT is a Marriage and Family Therapist and Spiritual Director in the contemplative model and wisdom lineage. She has over 30 years of ministry experience. Her four children continue to inspire her to be the best person she is called to be.