Date(s) - 10/31/2022
9:00 am - 12:00 pm
The continued uncertainty in our lives causes an underlying stress that drains our energy and fosters a lack of healthy activity. Discover ways to manage this stress through attentive awareness of our bodies, minds, and spirits, that restores, re-energizes, and uplifts us. The movement portion will offer properly aligned exercises from a chair for joint health and balance or utilizing a chair for some additional support.
Facilitator: Elaine Noonan is a certified stress management educator from Governors State University with additional master’s degrees in exercise science, library science and educational administration from University of Illinois, Chicago. Fitness Unlimited has been her business since 1979 offering corporate and hospital-based fitness programs. She was a professional dancer focusing on joint alignment for over 11 years.