Date(s) - 05/08/2023
9:00 am - 12:00 pm
In this session, participants will explore and engage in grounding exercises for calmness, space, and restoration. Exercises include forest bathing (weather permitting), journal prompts, Heartwork (doodle) journaling, and discussion about self-care practices. This morning is for “anyone wanting to strengthen their capacity to ride life’s many ups and downs — with more steadiness, ease and a sense of groundedness.” (Finding Calm, Sarb Johal) Fee: $25
Facilitator: DebraVinci-Minogue, an Associate Professor at Dominican University, is trained in Mindfulness Meditation (with Jack Kornfield and Tara Brach). She has recently been trained in Heartwork Journaling.