ROOTED IN LOVE: FEEL WITH THE HEART

Date/Time
Date(s) - 05/08/2023
9:00 am - 12:00 pm

Categories


In this session, participants will explore and engage in grounding exercises for calmness, space, and restoration. Exercises include forest bathing (weather permitting), journal prompts, Heartwork (doodle) journaling, and discussion about self-care practices. This morning is for “anyone wanting to strengthen their capacity to ride life’s many ups and downs — with more steadiness, ease and a sense of groundedness.” (Finding Calm, Sarb Johal)   Fee:  $25

Facilitator: DebraVinci-Minogue, an Associate Professor at Dominican University, is trained in Mindfulness Meditation (with Jack Kornfield and Tara Brach).  She has recently been trained in Heartwork Journaling.